My Certifications

Fitness Coach

• Skills and practice of personal training, fitness programming, assess, train, and motivate!!
• Skills and knowledge to lead my clients to a more successful outcome.

ISSA Certified Personal Trainer

Anatomy, Physiology Kinesiology, Biomechanics Strength Training, Cardiovascular Training, Flexibility Body Composition Program Development, Basic Nutrition, Injury, and Disease.

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

Nutritionist

Trained professional who will work with my clients to improve their health through dietary changes. There are several things that I can do for you in your journey of health and wellness.

• Educate you about nutrition and food and how these relate to health and fitness
• Provide individualized meal plans and tips for shopping and preparing healthy foods
• Help set and achieve health and wellness goals
• Interpret and simplify confusing health and nutrition information
• Motivate you to make important, lasting changes for better health

These are valuable services that can be life-changing. I will use my client’s strengths, evaluate their challenges, and provide individualized strategies and plans for making real, positive changes.

Stretch Specialist

Guiding clients through various stretching techniques to improve flexibility, range of motion, and mobility.