Services & Rates

Personal Coach / Nutritionist

Plans that fit any budget…. Do you need motivation or inspiration? Are you feeling overwhelmed and just need a bit of help with your health goals? I can help you. Please contact me for a session and I can help you reach your goals. No judgment zone. Workouts at your own pace. I can travel to you or you can come to me. 

Kickboxing

Proper stretching

Circuit training/ weights / resistance bands 

Low impact cardio 

Stretch Therapy

Exercise Therapy

Go at your own pace training.... no judgment in my training session.